We are passionate about life, health, and nutrient-filled food. Join us as we share plenty of resources about our favorite products, books, places to eat, and even everyday natural health remedies. From clinical data to healthy and inspiring recipes.
Whether you are awake or asleep, exercising or sitting still, your cells require nutrients to function properly. The variety of nutrients you need for optimal nourishment is somewhat staggering: your body requires an abundance of nutrients in the form of vitamins and minerals, protein, carbohydrates, essential fats, and literally hundreds of phytonutrients (including carotenoids, flavonoids and others) and not just calories.
A lack of these nutrients has been related with weakened immune system, low energy, and many diseases. Because nutrients are the building blocks for every cell and organ, they lay the foundation for physical and mental health and increased longevity. While some nutrients can be stored in our cells and tissues for a limited amount of time, most cannot, which means you need to fuel your body with them every single day.
It is like asking when is the best time to plant a tree? The answer is 30 years ago. When is the second best time to plant a tree? Right now!
And, now is the best time to start getting the full complement of nutrients by following a healthy eating lifestyle. Nourish your body with every single bite that goes into your mouth.
We are a couple of health fanatics living in Charlotte, NC. We are here to share as much as we can and to motivate our readers to embrace a healthy, disease preventing lifestyle. I was inspired to launch this site mainly because I don’t have a spleen. This turned my whole world up side down and forced me to change my eating habits as well as make some astounding discoveries. I hope there is someone out there who I can inspire to make a change. It has been a lifetime of undertaking for me. I personally discovered a great deal of misinformation out there in the medical industry. Due to some recent health setbacks, we decided to share what we have learned.
We love to eat, but most importantly we love to eat healthy. I have been known to cook up a few good meals as it comes natural to me. Food is my passion. Being a mom of 3 boys and a full time job, time for cooking is not always available. So I came up with some super easy and healthy recipes anyone will enjoy. I'm always testing new ideas so food prep is not time consuming. In addition, we are always in the search for new great places to eat healthy, whether its where we live or where we travel. We are here to share so much more than just boring health advice, but to get you supercharged about mouthwatering wholesome food that will leave you wondering.
Our mission is not to save the cows, the chickens, or any other type of animal, although we hope to do that, it is not our main calling. We are on a quest to promote healthy eating to prevent diseases! We are working hard to bring you all the necessary resources.