The Nutrient Chatter

Oct 20, 2019

What is Kale

Kale is quite the fashionable leafy green, and there is a good reason for that. Kale, also known as Leaf Cabbage, is a highly nutritious member of the Brassica family. As a matter of fact, many people consider Kale to be a genuine superfood, often citing that it has more iron than beef and more calcium than milk. Kale’s is also very easy to cook and, in additi...

Oct 16, 2019

10 Benefits of Brussels Sprouts

Contents Antioxidant Rich Anti-inflammatory Provide Dietary Fiber Boost Energy Prevent Anemia Promote Healthy Bones Fight Hypertension Rich in Folic Acid Can Detox Your Body Sleep Aid If you are looking for a vegetable that is rich in nutrients, is really flavorful, and is easy to prepare, look no further than Brussels Sprouts! This calciferous treat, nam...

Oct 14, 2019

What are the 5 best fruit infuser water bottles?

Whether you are like me and have a hard time managing to stay hydrated regularly, or you are the type of person that makes sure to drink the necessary amount of fluids throughout the day, you have likely heard wonderful things about fruit-infused water. Drinking fruit-infused water allows you to stay hydrated by drinking tasty fluids that contain no added suga...

Oct 08, 2019

10 Cabbage Benefits You Probably Never Knew

Cabbage is an edible plant that belongs to the Brassicaceae family, which also includes broccoli, cauliflower, kale, Brussels sprouts, and collard greens. Cabbage is a biennial herbaceous, but it is cultivated annually, and whose smooth leaves form a characteristic compact bud. Cabbage can be consumed steamed, braised, sauteed, pickled, or raw. It can also be...

Oct 04, 2019

10 Surprising Benefits of Broccoli

Broccoli Benefits Prevents Cancer Protects the Heart Removes Toxins Protects your Bones Protects your Eyesight Protects your Skin Prevents Anemia Enhances Gastrointestinal Function Strengthens the Immune Response Ideal During Pregnancy Broccoli is a member of the mustard family and is in fact related to cabbage, cauliflower, and brussels sprouts. Broccoli is...

Oct 02, 2019

10 Benefits of Raspberries

Contents Anti-Cancer Great for the Eyes Good for the Heart Healthy Pregnancies Prevents Diabetes Fantastic for your Bladder Great for Post-workouts Anti-Allergenic Great for your Brain Improve Fertility Raspberries are not only one of the most beautiful-looking fruits on the planet, ranging from a deep purple-black to golden yellow-orange, but they also happ...

Sep 26, 2019

10 Best Foods to eat during and after Intermittent Fasting

Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting. Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight loss, protect against many diseases, and ultimately...

Sep 22, 2019

10 Wonderful Cocoa Benefits

When you think of cocoa powder, you could not be blamed for possibly conjuring up the image of a bedtime drink. However, did you know just how good cocoa powder is for you in its own right? Made by crushing cocoa beans and then removing the butter (fat), cocoa powder is stashed with nutrients, such as flavanol compounds, and antioxidants. Ten Health Benefits...

Sep 21, 2019

10 Benefits of Papaya

Papaya fruit, also known as pawpaw, is one of nature’s gifts to us, courtesy of the tropics. Known for their sweetness and eye-catching color, papaya has had a relatively low-profile in the US until quite recently. However, with the slow-but-steady diversification of the average American diet in recent years, papaya is starting to crop up in the American kitch...

Sep 20, 2019

Peaches and Cream Oatmeal Recipe

Who says you must use cream when making Peaches & Cream Oatmeal? Here is my little recipe I came up with and it is Dairy-Free! I love the packets of instant oatmeal of peaches & cream, whether it is a brand name or grocery sore brand, it tastes good, but its loaded with chemicals and way too much sugar which is simply not healthy. In addition, the packets ...