This Nutrient-Dense smoothie that is filling and satisfying, will have you burst with energy. I usually have it after my morning workout to keep me going till lunch time.
Benefits of Kale
Kale is among the most nutrient-dense super-foods packed with vitamins such as Vitamin A, Vitamin B6, Vitamin C, Calcium, Vitamin K, Manganese, Copper, Potassium, and Magnesium. Kale helps lower cholesterol, Which helps reduce the risk of heart disease
Benefits of Beets
Beets boast an impressive amount of nutritional content with just about every vitamin and mineral you need, and inorganic nitrates and pigments. It helps fight inflammation, improve digestive tract. Improves mental and cognitive function naturally.
Benefits of Flaxseed
Flax seeds are a rich source of some vitamins and minerals. Just one tablespoon of flax seeds provides a good amount of protein, fiber and omega-3 fatty acids. In addition, it contains antioxidant and estrogen properties, which can help lower the risk of cancer and improve overall health.
Benefits of Chia
Chia is packed with omega-3 fatty acids, rich in antioxidants, fiber, iron, and calcium. The low calorie, high fiber content helps to feel full for longer periods of time and aides in weight loss. A 2017 study suggests that chia seeds may have the ability to convert glucose into a slow-release carbohydrate. This could have a positive affect on people with type 2 diabetes.