The Morning Rooster

This Nutrient-Dense smoothie that is filling and satisfying, will have you burst with energy. I usually have it after my morning workout to keep me going till lunch time.

Benefits of Kale

Kale is among the most nutrient-dense super-foods packed with vitamins such as Vitamin A, Vitamin B6, Vitamin C, Calcium, Vitamin K, Manganese, Copper, Potassium, and Magnesium. Kale helps lower cholesterol, Which helps reduce the risk of heart disease

Benefits of Beets

Beets boast an impressive amount of nutritional content with just about every vitamin and mineral you need, and inorganic nitrates and pigments. It helps fight inflammation, improve digestive tract. Improves mental and cognitive function naturally.

Benefits of Flaxseed

Flax seeds are a rich source of some vitamins and minerals. Just one tablespoon of flax seeds provides a good amount of protein, fiber and omega-3 fatty acids. In addition, it contains antioxidant and estrogen properties, which can help lower the risk of cancer and improve overall health.

Benefits of Chia

Chia is packed with omega-3 fatty acids, rich in antioxidants, fiber, iron, and calcium. The low calorie, high fiber content helps to feel full for longer periods of time and aides in weight loss. A 2017 study suggests that chia seeds may have the ability to convert glucose into a slow-release carbohydrate. This could have a positive affect on people with type 2 diabetes.


  • 1 Cup of Kale
  • ½ Cup Apple Organic Apple Cider
  • ½ Cup Water
  • 1 Cup of Fresh or Frozen Mixed Berries (in the sample above I used fresh berries)
  • 1 Banana
  • 1 Tbs Ground Flaxseed
  • 1 Tbs Beet Powder
Organic Beet Root Powder
Organic Ground Flaxseed