Wild Rice Recipe

About Wild Rice

Wild rice is low in calories, low in fat and it does not contain gluten. It is especially rich in fiber and antioxidants. Wild rice also has a lower and better GI at 45 compared to white rice coming in at 76. In addition, Wild rice provides generous amounts of vital nutrients such as vitamin A, vitamin B2 (riboflavin), vitamin B6 (folate), iron, copper, magnesium, phosphorous and zinc.

Wild Rice Recipe

This super easy Wild Rice Recipe is great as side dish or eaten alone. Healthy, packed with super nutrients, may be served with your favorite protein such as fish, chicken, steak, or vegan patty. A recipe your whole family will love.

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Prep Time 10 min

Cook Time 25 min

Total Time 35 min


2 Cups - Wild Rice

½ tsp - Salt

2 ½ Cups - Water

½ Cup - Edamame (optional)

½ Cup - shredded Carrot (optional)

½ Cup - sliced cherry tomatoes (optional)

Easy Wild Rice Recipe using Instant Pot


  1. Set cook time in your instant pot for 25 minutes

  2. Add salt

  3. Add Wild Rice

  4. Close lid and let cook

  5. When cooking is complete, Toss in the carrots, edamame, and sliced tomatoes

  6. Serve


This wild rice was cooked in a Instant Pot, I highly recommend using it since the cook time is shortened, in addition, draining water is not necessary. Cooks perfect every time with no supervision.

Cooking Tools I Used

Instant Pot

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