15-Minute Red Lentil Carrot Soup

Category: 15-Minute Meals

Red Lentil Carrot Soup cooks quickly and delivers a filling autumn meal without canned ingredients. Red lentils and finely shredded carrots break down fast, so this recipe needs minimal hands-on time. First, gather the ingredients below and have boiling broth ready.

Ingredients

½×1×2×3×4×5×6×7×8×9×10×

ⓘ Original recipe (1×) yields 4 servings

• 3/4 cup red lentils, rinsed
• 2 cups shredded fresh carrots
• 4 cups boiling low-sodium vegetable broth
• 1 garlic clove, minced
• 1 teaspoon ground cumin
• 1 tablespoon olive oil?
• 1 tablespoon fresh lemon juice
• Salt and black pepper to taste

Instructions

1. Heat oil in a wide saucepan. Cook garlic and cumin for 30 seconds, stirring to release the aromas.
2. Add lentils, carrots, and boiling broth. Stir to combine and bring back to a brisk simmer.
3. Cover and boil briskly for 12 minutes, stirring twice to prevent sticking and to check tenderness.
4. Blend briefly, then stir in lemon juice and season to taste with salt and pepper.

Red Lentil Carrot Soup: Tips and Variations

For a smoother texture, use an immersion blender for 15 to 30 seconds. However, if you prefer more texture, pulse just once. In addition, you can swap olive oil for a small knob of butter for a richer finish. For example, add a pinch of smoked paprika for warmth, or stir in chopped fresh herbs at the end.

To make this recipe a meal, serve the soup with crusty bread or a side salad. Because lentils are protein-dense, the dish is satisfying on its own. Finally, store leftovers in an airtight container in the refrigerator for up to three days.

Serving and Prep Notes

Serve hot and garnish with a drizzle of olive oil or a lemon wedge. Next time, try adding a diced potato or a small onion at the start for extra body. Meanwhile, keep the cooking time the same; the lentils will still soften quickly.

For more quick, practical recipes and meal ideas visit The Nutrient homepage for inspiration and tips.

Nutrition Facts

Estimated nutrition per serving

Calories280

% Daily Value*

Total Fat

6 g

Saturated Fat

1 g

Total Carbohydrate

44 g

Dietary Fiber

13 g

Total Sugars

7 g

Protein

16 g

Sodium

520 mg

Save Time

• Measure the ingredients and prepare the produce before cooking so the recipe comes together without pauses.

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