The Nutrient edit

Fresh ideas for eating well.

Low-Carb Zucchini Parmesan CasseroleToday’s featureLow-Carb Zucchini Parmesan Casserole5 min readThe Esselstyn Breakfast: What’s In, What’s Out, and What I Do DifferentlyWorth makingThe Esselstyn Breakfast: What’s In, What’s Out, and What I Do Differently5 min readSavory Spinach Tomato FarinaWorth makingSavory Spinach Tomato Farina3 min read
Fresh ideas for busy days

Quick & Easy

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Baked Orange-Glazed Salmon with Mango, Garlic & HerbsBaked Orange-Glazed Salmon with Mango, Garlic & Herbs3 min readMaple Brown Sugar Pecan Overnight OatsMaple Brown Sugar Pecan Overnight Oats4 min readHomemade Flax MilkHomemade Flax Milk3 min readHomemade Rice MilkHomemade Rice Milk3 min readHomemade Cashew MilkHomemade Cashew Milk3 min readHomemade Soy MilkHomemade Soy Milk3 min readHomemade Oat MilkHomemade Oat Milk3 min read
Warm, satisfying starts

Breakfast & Baking

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Mango Lime Chia PuddingMango Lime Chia Pudding3 min readChocolate Raspberry Chia PuddingChocolate Raspberry Chia Pudding3 min readChia and Heart Health: A Complete Guide with 5 RecipesChia and Heart Health: A Complete Guide with 5 Recipes3 min readApple Cinnamon Overnight Chia PuddingApple Cinnamon Overnight Chia Pudding3 min readCreamy Plant-Based Grits with GreensCreamy Plant-Based Grits with Greens3 min readStrawberry Banana Chia PuddingStrawberry Banana Chia Pudding3 min readBlueberry Lemon Chia PuddingBlueberry Lemon Chia Pudding3 min read
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What are you cooking with?

ApplesSquashPotatoesMushroomsTomatoesLentilsChickpeasBeans & Legumes
Bowls made for slowing down

Soups & Comfort Food

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Anti-Inflammatory Soup Recipe with Turmeric and GreensTurmeric Sweet Potato Soup with Greens3 min readProtein-Packed Soup with Turkey, Lentils and SpinachTurkey Lentil Soup with Spinach2 min readHigh-Protein Chicken Soup with White BeansChicken and White Bean Soup with Kale2 min readRotisserie Chicken Soup with Vegetables and HerbsRotisserie Chicken Vegetable Soup2 min readAnti-Inflammatory Recipes: Turmeric Vegetable SoupTurmeric Vegetable Soup with Cauliflower2 min readHealthy Fall Soup with Squash, Kale and White BeansFall Squash Soup with Kale and White Beans2 min readTurmeric Ginger Soup with Carrots and Red LentilsTurmeric Ginger Soup with Carrots and Red Lentils2 min read
Just added to The Nutrient

Newest Recipes

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Pollo Tropical Style Grilled Chicken with Citrus Garlic MarinadePollo Tropical Style Grilled Chicken with Citrus Garlic Marinade5 min readHomemade Sunflower Seed MilkHomemade Sunflower Seed Milk3 min readHomemade Pea MilkHomemade Pea Milk3 min readHomemade Macadamia MilkHomemade Macadamia Milk3 min readHomemade Hazelnut MilkHomemade Hazelnut Milk3 min readHomemade Hemp MilkHomemade Hemp Milk3 min readHomemade Coconut MilkHomemade Coconut Milk3 min read
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