Homemade Hemp Milk

Homemade Hemp Milk is fast, creamy, and pleasantly earthy, with no soaking or straining required.

This recipe is part of The Nutrient’s complete plant milk guide, where you can compare 12 homemade plant milks and choose the best one for each use. In addition, visit The Nutrient for more plant-forward recipes and tips.

Ingredients for Homemade Hemp Milk

½×1×2×3×4×5×6×7×8×9×10×

ⓘ Original recipe (1×) yields 4 servings

• 1/2 cup shelled hemp hearts (about 50 g)
• 4 cups cold water (960 ml)
• 1 teaspoon vanilla extract, optional
• 1 pitted Medjool date, optional (or 1 teaspoon maple syrup)
• Pinch of fine salt, optional

Yield and time

Yield: About 4 cups (1 quart), 4 servings (1 cup each).

Prep time: 5 minutes. Cook time: 0 minutes. Total: 5 minutes.

Instructions

1. No soaking is needed; first, measure the hemp hearts and water.
2. Combine hemp hearts and water in a blender. Add vanilla, date, or salt if using.
3. Blend on high for 45–60 seconds, until very smooth and evenly mixed.
4. Straining is optional. For a lighter texture, pour through a fine-mesh sieve or nut milk bag; otherwise, leave unstrained for maximum fiber.
5. Pour into a clean, covered bottle and refrigerate immediately. Shake well before each use because separation is normal.

Best uses

Use this milk in smoothies, oatmeal, cereal, sauces, or baking. However, choose the unsweetened version for savory recipes and omit vanilla.

Save Time

• Prep: Measure dry ingredients in advance and store them together to speed-making.
• Cleanup: Rinse the blender and any straining cloth immediately after use to prevent residues from drying.
• Freeze: Freeze extra milk in ice cube trays or small jars for smoothies or cooking; thaw in the fridge.

Substitutions

• Sweetener: Leave unsweetened, use 1 pitted date, or 1 teaspoon maple syrup for mild sweetness.
• Vanilla: Omit for savory dishes or replace with a pinch of cinnamon for warm-flavored recipes.
• Thickness: Use 3 cups water for a richer milk or 5 cups for a lighter one.
• Seed or nut swap: For a similar no-soak option, try 1/2 cup hulled sunflower seeds (blended with 4 cups water); however, note flavor differences.
• Richer option (optional): Add 1 tablespoon neutral oil for extra creaminess—note this reduces the heart-health rating to 4 of 5, so an oil-free alternative is to add 2 tablespoons ground flax or 1 tablespoon tahini.

Storage

Refrigerate in a clean sealed container and use within 3–4 days. Natural separation is expected, so shake before pouring. Discard if aroma, texture, or flavor changes. For longer storage, freeze portions for up to 2 months and thaw in the refrigerator.

Nutrition Facts

Estimated nutrition per serving

Calories70

% Daily Value*

Total Fat

5 g

Saturated Fat

0.5 g

Total Carbohydrate

2 g

Dietary Fiber

1 g

Total Sugars

0 g

Protein

3 g

Sodium

20 mg

Frequently asked questions

Why did my homemade milk separate?

Homemade plant milk contains no commercial emulsifiers, so separation is normal; shake it well before using.

Can I cook with it?

Yes. Choose the unsweetened version and omit vanilla for soups, sauces, and savory recipes.

Can I use the leftover pulp?

When pulp remains, refrigerate it promptly and use it in oatmeal, muffins, crackers, or smoothies within two days.

Nutrition values are approximate and vary with blending, straining, and serving size.

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